Everything Mental Health

Statistics

• 1 in 5 adolescents experience a mental health disorder each year (National Institute of Mental Health).

• 60% of teens report feeling stressed or anxious due to school pressures (American Psychological Association).

• 1 in 3 high school students reported persistent feelings of sadness or hopelessness in 2021 (CDC).

• Teen suicide rates have increased by over 50% from 2007 to 2019 (CDC).

• 80% of teens who struggle with mental health symptoms do not receive adequate treatment (Mental Health America).

How Can You Help?

To help support teen mental health, it's important to listen to them with empathy and without judgment, creating a safe space for open conversations. Encourage teens to talk about their feelings and normalize discussions about mental well-being. Offer emotional support, reassuring them that seeking help is okay, whether it's through friends, family, or therapy. Guide them toward healthy coping strategies like exercise, mindfulness, and hobbies, and ensure they’re getting enough rest. Finally, if needed, help them access professional support and be understanding as they take steps toward getting the help they deserve.

Reaching Out

Reaching out to a teen struggling with mental health can feel daunting, but it's crucial to approach with care and compassion. Start by expressing concern in a non-judgmental way, letting them know you're there for them no matter what. Ask open-ended questions to encourage them to share their feelings, and listen without interrupting or offering immediate solutions. Be patient, as they may not be ready to open up right away. If needed, gently suggest seeking professional help, and offer support in finding resources, such as a counselor or therapist, to ensure they feel guided and supported through the process.